Maia Davies` Blogging World

Here are 5 handy tips How to lose weight and keep it off for good.  First, you should set your target weight and comitt to that goal. Then reduce your calorie intake in order to acheive results. You must also moderately exercise 30 – 60 minutes, four times or more per week. It would not hurt to incorporate some strength training into your workout routine at least twice per week for maximum results. In addition to this you need to weigh yourself several times per week, to make sure you are not gaining any weight. If you do notice a slight gain then take immediate proactive steps to return to your target weight. Drink water and eat breakfast daily.

This entry was posted on Tuesday, October 28th, 2008 at 6:38 am and is filed under Health.