When you mention the word meditation many people assume that you have to devote hours of daily practice to achieve the benefits that meditation purports to bring. This is not necessarily the case. If you have as little as 15 minutes a day then you can benefit from performing the ring of cosmic colors. This is a cosmic meditation that helps you to develop awareness and cosmic consciousness. If you have ever wanted to raise your awareness levels and increase your energy in a time efficient manner then this meditation could be ideally suited to your needs. You definitely feel the benefits after doing this meditation on a regular basis.