Cholesterol is a fatty substance and this is an essential ingredient of many physiological body functions, but spells danger to cardiovascular health. If the cholesterol level is more than 240 milligrams per deciliter, this is identified as high cholesterol in common language.
Symptoms of high cholesterol in blood
There are no apparent symptoms of high cholesterol. Most of the time high cholesterol is detected if the patient is suffering from dizziness, vertigo, and high blood pressure. It is important to get an annual blood lipid profile done after age 37.
Why Cholesterol is responsible of fatal diseases like heart attack?
In case of patient with high cholesterol, these fatty acids deposit to the inner wall of arteries in the form of a plaque. Low-density lipoprotein is mainly responsible for build up of these kinds of plaque. Thus, LD cholesterol causes restriction of blood flow in heart and kidney, which might lead to diseases like heart attack, stroke, paralysis, and kidney failure.
Importance of HDL
HDL or good cholesterol carries this excess cholesterol away from the arteries and tissues to the liver for breakdown and disposal.
How you can control cholesterol after 40?
1. You should avoid dietary cholesterol from egg yolk, saturated fats from whole-cream dairy products, and commercial bakery items. You should include fiber-rich whole grains and cereals, and loads of fresh fruits and vegetables in your regular diet.
2. You need to maintain active and stress free life cycle. It is medically proved that 30 minutes brisk walk, 15 minutes deep breathing in a relaxing environment can reduce cholesterol naturally.
Here is a simple and highly effective way to manage high cholesterol and reduce high blood pressure naturally
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