How do you feel day after day? Do you feel your best?
If not, you should make certain that you striving for healthy living as much as possible. By eating foods that are good for you and making certain you keep a check on your weight, then you are much more likely to feel your best.
You should try to stay in the weight range that is recommended for your height. Also, exercise as much as you can to stay active and to keep your body at its best.