The next time your go to your gym and decide to exercise your body out in a small period of time. The question of the day is that which equipment should be used for an overall exercise. This is definitely a very difficult question. The machine which we are going to suggest is the one who gives an all round exercise to each part of your body. Equipment you should be concentrating on are the rowing machines. This will help you not only move your upper part of the body but the legs are also made part of the exercise and this way a complete workout can be done in few minutes for the complete body.