If you really want to start losing weight quickly, you’ll need to begin eating 4 meals per day. What? You may be thinking I’ve lost my mind, but I haven’t. In the Fat Loss 4 Idiots diet program, they show you precisely how eating 4 meals a day can have you shedding those unwanted pounds.
Now we are talking about 4 smaller meals a day instead of 3 larger ones. Since your body only cares about how many calories you eat at each meal, eating less at each meal will increase the fat burning process. You are not storing as many calories and fat as you would by eating a larger meal. You also eliminate the hunger pangs because you are eating more frequently. Amazing, but it really works in shedding the pounds.