Slow down. Confident people are not in a hurry. It’s just Lunch can help. Fidgeting or nervous behavior shows insecurity and self-consciousness. Use slow, calculated gestures and movements. Walk slowly and with purpose, turn your head slowly, gesture slowly, even blink slowly. Emulate John Wayne or James Bond. This transmits a feeling of "I’m comfortable in my own skin," and makes a huge impact on women. Don’t overdo it and become the slowmo guy, but always project an attitude that you know what you are doing and where you are going. The next time you are out and see an attractive women you are interested in and what to go up and talk to. Try this trick. Instead of thinking what will they think of me? turn it around to will I like them? Changing your thinking will adjust your body language and your conversation from timid to friendly and self-assured.