Cycling and spin classes are two of the very best low impact cardio workouts. Popularity of indoor cycling, also known as spin classes, has exploded as more and more people recognize its cardiovascular and muscle toning benefits. Let’s talk about a few ways to derive maximum benefit from cycling, either indoors or outdoors.
Whether you’re cycling to stay in shape or to lose weight, your workout should suit your needs in the most optimal manner possible. You’ve probably heard or read about the term "fat burning zone". If you’re trying to burn fat, you’ll need to understand how your target heart rate impacts the amount of fat you’ll burn off during your workouts.