Having been a gym goer for a couple of years I have recently discovered sports supplements. It is a shame I did not uncover them sooner in my efforts, since I am not building muscle at a much more rapid pace. The supplements industry is actually far more in depth than I realised. You have to really immerse yourselve in the wealth of knowledge available online and from nutrition experts to get to grips with all the different products. I thought that you could get whey protein and creatine but have since found about 30 other angles of attack for my physique. Its great!